Marinated Chicken with Mashed Sweet Potatoes

Ingredients

• Chicken Breast120 g
• Sweet Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Soy Sauce1/2 teaspoon (2 g)
• Oregano1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)
• Paprika1/2 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Cumin1 pinch (1 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   You can use garlic paste, powder or chopped.

3. 3

   Step 3

   Mix the chicken with garlic, soy sauce, oil, oregano, paprika, cumin, salt and pepper to taste.

4. 4

   Step 4

   Optional: Add vinegar (the same amount indicated of soy sauce)

5. 5

   Step 5

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

6. 6

   Step 6

   Wash, peel and slice the sweet potato. Put in a pot with boiling water and let boil for 8-10 minutes.

7. 7

   Step 7

   Once ready, remove, drain and smash using a fork. Mix with the milk, butter and salt to taste.

8. 8

   Step 8

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

9. 9

   Step 9

   If you want, you can cover the pan when you flip the chicken for a juicier result.

10. 10

    Step 10

    Serve the marinated chicken with mashed sweet potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Mashed Sweet Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.