How many calories are in Marinated Chicken with Quinoa?
Marinated Chicken with Quinoa has about 439 calories per serving based on the current ingredient list and serving size on this page.
Marinated Chicken with Quinoa is a Dinner international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
439 kcal
Total Time
30 min
Servings
1
Protein
56.2 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
You can use garlic paste, powder or chopped.
Mix the chicken with garlic, soy sauce, oil, oregano, paprika, cumin, salt and pepper to taste.
Optional: Add vinegar (the same amount indicated of soy sauce)
Let marinate for 5-10 minutes or skip this step if you don't have the time.
At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.
If you want, you can cover the pan when you flip the chicken for a juicier result.
Serve the marinated chicken with cooked quinoa.
Nutrition Snapshot
Calories
439
Protein
56.2g
Carbs
131.2g
Fat
19.6g
Fiber
15.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Marinated Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Marinated Chicken with Quinoa has about 439 calories per serving based on the current ingredient list and serving size on this page.
No. Marinated Chicken with Quinoa is not vegetarian as written because it includes Chicken Breast.
Marinated Chicken with Quinoa is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Marinated Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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