How many calories are in Marinated Chicken with Quinoa?
Marinated Chicken with Quinoa has about 435 calories per serving based on the current ingredient list and serving size on this page.
Marinated Chicken with Quinoa is a Dinner international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
435 kcal
Total Time
25 min
Servings
1
Protein
56 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Marinate the chicken with the soy sauce, garlic, chopped ginger (or ground), cilantro leaves, salt and pepper to taste.
Let marinate for 5-10 minutes or skip this step if you don't have the time.
At the same time, heat a pan over medium heat and once heated, pour the oil, spread and add the chicken.
Let cook each side for 4-6 minutes and once you flip it, cover. Turn off.
Serve the marinated chicken with cooked quinoa.
You can add a fresh salad seasoned with lemon juice, salt and pepper.
Nutrition Snapshot
Calories
435
Protein
56g
Carbs
129.4g
Fat
19.1g
Fiber
14.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Marinated Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Marinated Chicken with Quinoa has about 435 calories per serving based on the current ingredient list and serving size on this page.
No. Marinated Chicken with Quinoa is not vegetarian as written because it includes Chicken Breast.
Marinated Chicken with Quinoa is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Marinated Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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