Marinated Fish with Broccoli and Carrot

Ingredients

• Fish200 g
• Soy Sauce1/2 tablespoon (7 g)
• Paprika1 pinch (1 g)
• Oil1 tablespoon (10 ml)
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and cut the carrot into sticks. Then put in a pot with boiling water and let boil for 4 minutes.

2. 2

   Step 2

   In the meantime, cut the broccoli into small florets and add with the carrot to the pot.

3. 3

   Step 3

   Boil for 3-4 more minutes and remove everything. Drain and mix with half the oil and lemon juice or vinegar. Add salt and pepper.

4. 4

   Step 4

   Then season the fish with soy sauce and paprika. If you want, you can add some mustard and/or a pinch of cumin.

5. 5

   Step 5

   Heat the remaining oil in a pan. Once heated, add the fish and cover.

6. 6

   Step 6

   Cook for 8-10 minutes over medium-low heat and turn off.

7. 7

   Step 7

   Season with salt to taste and serve the fish with cooked vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Fish with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.