Marinated Tempeh with Rice, Broccoli and Avocado

Ingredients

• Tempeh3/4 cup (120 g)
• Rice1/2 cup (100 g)
• Broccoli1 cup (90 g)
• Avocado1/2 count (120 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice. Then, you can use sesame oil or traditional one.

2. 2

   Step 2

   Slice the tempeh and marinate with soy sauce, a bit of water and, if you want, paprika and/or a pinch of stevia.

3. 3

   Step 3

   In the meantime, cut the broccoli into small florets and heat a pot with boiling water. Let boil for 3 minutes and drain.

4. 4

   Step 4

   Heat a pan over high heat and, once heated, add half the oil and spread.

5. 5

   Step 5

   Add the tempeh and cook each side for 2-4 minutes over medium heat until browned.

6. 6

   Step 6

   Serve the rice, the broccoli, sliced avocado and tempeh on a plate. Optional: Add some sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Tempeh with Rice, Broccoli and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.