How many calories are in Martabak?
Martabak has about 400 calories per serving based on the current ingredient list and serving size on this page.
Martabak is a snack indonesian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
40 min
Servings
1
Protein
20 g
Ingredients
Instructions
For the filling, sauté minced meat with onions, garlic, and spices until cooked. Let it cool.
For the dough, mix flour, water, and salt to form a smooth, elastic dough. Let it rest.
Stretch a portion of the dough very thin, almost transparent.
Place the stretched dough on a hot, oiled flat pan. Add a portion of the filling and fold the dough over to enclose it.
Fry until golden brown and crispy on both sides.
Cut into squares and serve with a dipping sauce.
Nutrition Snapshot
Calories
400
Protein
20g
Carbs
30g
Fat
25g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
600 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Martabak works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Martabak has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Martabak is not vegetarian as written because it includes minced beef.
Martabak is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Martabak works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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