IndonesianSnackMeat

Martabak

Martabak is a snack indonesian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

40 min

Servings

1

Protein

20 g

Ingredients

  • minced beef100g
  • onion, chopped.5 piece
  • garlic, minced1 clove
  • curry powder.5 tsp
  • all-purpose flour1 cup
  • water.5 cup
  • salt.25 tsp
  • oil for frying2 tbsp

Instructions

  1. 1

    Step 1

    For the filling, sauté minced meat with onions, garlic, and spices until cooked. Let it cool.

  2. 2

    Step 2

    For the dough, mix flour, water, and salt to form a smooth, elastic dough. Let it rest.

  3. 3

    Step 3

    Stretch a portion of the dough very thin, almost transparent.

  4. 4

    Step 4

    Place the stretched dough on a hot, oiled flat pan. Add a portion of the filling and fold the dough over to enclose it.

  5. 5

    Step 5

    Fry until golden brown and crispy on both sides.

  6. 6

    Step 6

    Cut into squares and serve with a dipping sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

20g

Carbs

30g

Fat

25g

Fiber

3g

Micronutrients

Iron

3 mg

Zinc

3 mg

Sodium

600 mg

Calcium

40 mg

Folate

40 mcg

Magnesium

30 mg

Potassium

300 mg

Vitamin C

2 mg

Vitamin A

20 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Martabak works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Martabak

How many calories are in Martabak?

Martabak has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Martabak suitable for vegetarians?

No. Martabak is not vegetarian as written because it includes minced beef.

Is Martabak gluten-free?

Martabak is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Martabak?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Martabak ahead of time?

Martabak works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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