Mashed Chickpeas with Mushroom and Onion Stir-Fry

Ingredients

• Chickpeas1 cup (200 g)
• Almond Milk1/4 cup (60 ml)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)
• Garlic1/2 clove (2 g)
• Red Onion1/4 count (38 g)
• Mushrooms1/2 cup (35 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Place the chickpeas, almond milk, garlic, lemon juice, olive oil, salt and pepper to taste in a blender or food processor.

3. 3

   Step 3

   Blend until you have a smooth paste. Add more chickpea cooking broth (or water) if required until desired consistency.

4. 4

   Step 4

   Transfer to a pot over medium heat to heat it.

5. 5

   Step 5

   Simultaneously, place a pan over medium high heat. While heating, chop the onion and slice the mushrooms.

6. 6

   Step 6

   Once heated, add the oil and stir-fry the onion with the mushrooms and a pinch of salt for 5-7 minutes over medium heat.

7. 7

   Step 7

   Once done, remove from the heat and season with salt and pepper.

8. 8

   Step 8

   In a plate serve the mashed chickpeas with the onion and mushroom stir-fry. Optional: Sprinkle parsley on the mushrooms.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mashed Chickpeas with Mushroom and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.