InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Matcha, Berries and Banana Oatmeal

Matcha, Berries and Banana Oatmeal is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

15 min

Servings

1

Protein

12.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Matcha Tea Powder1 teaspoon (3 g)
  • Blueberries1/4 cup (38 g)
  • Raspberries1/4 cup (38 g)
  • Banana1 medium (130 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot, add the oats with water (4 times the oats amount) and matcha.

  2. 2

    Step 2

    Boil and cook following the instructions on the package.

  3. 3

    Step 3

    The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

  4. 4

    Step 4

    Once ready, add the oats in a soup plate, the stevia and mix.

  5. 5

    Step 5

    Add the blueberries, raspberries and slices of banana.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

12.6g

Carbs

161.8g

Fat

5.4g

Fiber

13.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Matcha, Berries and Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Matcha, Berries and Banana Oatmeal

How many calories are in Matcha, Berries and Banana Oatmeal?

Matcha, Berries and Banana Oatmeal has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Matcha, Berries and Banana Oatmeal suitable for vegetarians?

Yes. Matcha, Berries and Banana Oatmeal is suitable for vegetarians as written.

Is Matcha, Berries and Banana Oatmeal gluten-free?

Yes. Matcha, Berries and Banana Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Matcha, Berries and Banana Oatmeal?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Matcha, Berries and Banana Oatmeal ahead of time?

Matcha, Berries and Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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