Microwave Protein Oatmeal with Banana and Chocolate

Ingredients

• Oats8 tablespoon (80 g)
• Protein Powder1 scoop (30 g)
• Banana1/2 medium (65 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can make this recipe in the microwave or on the stove.

2. 2

   Step 2

   If using the microwave, in a bowl place the oats together with the water (double the amount of oats) and mix well.

3. 3

   Step 3

   Microwave for 2 or 3 minutes.

4. 4

   Step 4

   Then add stevia and protein powder. If necessary, add more water.

5. 5

   Step 5

   You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)

6. 6

   Step 6

   If using the stove, place the oats and water in a pot and bring to medium heat.

7. 7

   Step 7

   Stir constantly for approximately 3-4 minutes until boiling.

8. 8

   Step 8

   Once the oats have absorbed some of the liquid, stir in the stevia and protein powder. If necessary, add more water. Turn off.

9. 9

   Step 9

   Peel the banana and slice. Chop the chocolate.

10. 10

    Step 10

    In a bowl place the protein oatmeal with banana and chocolate. Optional: Add some blueberries.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Microwave Protein Oatmeal with Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.