Mini Banana Chocolate Pancakes with Protein Syrup

Ingredients

• Oats4 tablespoon (40 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Banana1/2 medium (65 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Protein Powder1 scoop (30 g)
• Water1 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Mix the oat flour with the egg, egg white, stevia and add baking powder if desired. Let stand for 5 minutes.

3. 3

   Step 3

   Meanwhile, slice the banana and chop the chocolate or use chocolate chips. Add the chocolate to the oats mixture.

4. 4

   Step 4

   Mix the protein powder with the water (same indicated amount of protein powder) until you get a syrup. Add more water if required.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat until heated.

6. 6

   Step 6

   Once heated, dip the banana slices in the oats mixture and place them on the pan.

7. 7

   Step 7

   Let them cook for 2 - 3 minutes per side or until the bottom has set and flip over.

8. 8

   Step 8

   If you do not have this type of pan, add some oil.

9. 9

   Step 9

   Serve with the protein syrup.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mini Banana Chocolate Pancakes with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.