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Mini Banana Chocolate Pancakes with Yogurt

Mini Banana Chocolate Pancakes with Yogurt is a Breakfast international recipe with 408 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

408 kcal

Total Time

15 min

Servings

1

Protein

22.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Banana1/2 medium (65 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Yogurt1/3 cup (79 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the egg, egg white, stevia and add a pinch of baking powder if desired. Let stand for 5 minutes.

  3. 3

    Step 3

    Meanwhile, slice the banana and chop the chocolate or use chocolate chips. Add the chocolate to the oats mixture.

  4. 4

    Step 4

    Next, place a non-stick pan over medium heat until heated.

  5. 5

    Step 5

    Once heated, dip the banana slices in the oats mixture and place them on the pan.

  6. 6

    Step 6

    Let them cook for 2 - 3 minutes per side or until the bottom has set and flip over.

  7. 7

    Step 7

    If you do not have this type of pan, add some oil.

  8. 8

    Step 8

    Serve with yogurt.

  9. 9

    Step 9

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

408

Protein

22.6g

Carbs

95g

Fat

16.6g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mini Banana Chocolate Pancakes with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mini Banana Chocolate Pancakes with Yogurt

How many calories are in Mini Banana Chocolate Pancakes with Yogurt?

Mini Banana Chocolate Pancakes with Yogurt has about 408 calories per serving based on the current ingredient list and serving size on this page.

Is Mini Banana Chocolate Pancakes with Yogurt suitable for vegetarians?

Yes. Mini Banana Chocolate Pancakes with Yogurt is suitable for vegetarians as written.

Is Mini Banana Chocolate Pancakes with Yogurt gluten-free?

Yes. Mini Banana Chocolate Pancakes with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mini Banana Chocolate Pancakes with Yogurt?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mini Banana Chocolate Pancakes with Yogurt ahead of time?

Mini Banana Chocolate Pancakes with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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