InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Mini Banana Oat Pancakes with Yogurt

Mini Banana Oat Pancakes with Yogurt is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

15 min

Servings

1

Protein

21.8 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Banana1/2 medium (65 g)
  • Yogurt1/3 cup (79 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the egg, egg white, stevia and add baking powder if desired. Let stand for 5 minutes.

  3. 3

    Step 3

    Meanwhile, slice the banana.

  4. 4

    Step 4

    Next, place a non-stick pan over medium heat until heated.

  5. 5

    Step 5

    Once heated, dip the banana slices in the oats mixture and place them on the pan.

  6. 6

    Step 6

    Let them cook for 2 - 3 minutes per side or until the bottom has set and flip over.

  7. 7

    Step 7

    If you do not have this type of pan, add some oil.

  8. 8

    Step 8

    Serve with yogurt.

  9. 9

    Step 9

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

21.8g

Carbs

90.4g

Fat

12.3g

Fiber

6.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mini Banana Oat Pancakes with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mini Banana Oat Pancakes with Yogurt

How many calories are in Mini Banana Oat Pancakes with Yogurt?

Mini Banana Oat Pancakes with Yogurt has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Mini Banana Oat Pancakes with Yogurt suitable for vegetarians?

Yes. Mini Banana Oat Pancakes with Yogurt is suitable for vegetarians as written.

Is Mini Banana Oat Pancakes with Yogurt gluten-free?

Yes. Mini Banana Oat Pancakes with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mini Banana Oat Pancakes with Yogurt?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mini Banana Oat Pancakes with Yogurt ahead of time?

Mini Banana Oat Pancakes with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mini Banana Oat Pancakes with Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next