Mini Oat Pancakes with Strawberries and Protein Syrup

Ingredients

• Oats6 tablespoon (60 g)
• Egg1 count (55 g)
• Protein Powder1 scoop (30 g)
• Strawberries1 cup (150 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have oat flour or quick oats. If you don't have oat flour available, simply add rolled oats to a blender until you have a powdery flour.

2. 2

   Step 2

   Place the egg in a bowl and beat well. Add the oats and, if you wish, you can add stevia. Mix well and let stand for 5 minutes.

3. 3

   Step 3

   Separately, place the protein powder in a bowl and add 2 or 3 tablespoons of water. Mix well until you get a syrup and set aside.

4. 4

   Step 4

   Next, place a non-stick pan over medium-high heat. If you don't have a non-stick pan, you can use just a little of oil.

5. 5

   Step 5

   Once heated, pour the mixture divided into 3-4 partes on the pan. Let them cook for 1-2 minutes per side over medium heat.

6. 6

   Step 6

   For the syrup, mix the protein powder with 2 or 3 tablespoons of water until you get a syrup.

7. 7

   Step 7

   Serve the mini oat pancakes on a plate and pour the syrup.

8. 8

   Step 8

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mini Oat Pancakes with Strawberries and Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.