How many calories are in Mont leik pyar?
Mont leik pyar has about 280 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Mont leik pyar
Mont leik pyar is a snack burmese recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
- rice flour.5 cup
- water.25 cup
- grated coconut2 tbsp
- jaggery (palm sugar), chopped2 tbsp
- oil for cooking1 tsp
Instructions
- 1
Step 1
Prepare a thin batter with rice flour and water.
- 2
Step 2
Heat a non-stick pan and pour a thin layer of batter to create a crepe-like sheet.
- 3
Step 3
Sprinkle a mixture of grated coconut and jaggery in the center of the sheet.
- 4
Step 4
Fold the sheet in half, then in half again to create a triangular or butterfly shape.
- 5
Step 5
Cook for another minute until the filling is melted and the outside is slightly crispy.
- 6
Step 6
Serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
280
Protein
4g
Carbs
55g
Fat
5g
Fiber
3g
Micronutrients
Iron
0.8 mg
Zinc
0.3 mg
Sodium
15 mg
Calcium
20 mg
Folate
8 mcg
Magnesium
25 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mont leik pyar works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mont leik pyar
Is Mont leik pyar suitable for vegetarians?
Yes. Mont leik pyar is suitable for vegetarians as written.
Is Mont leik pyar gluten-free?
Mont leik pyar is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mont leik pyar?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mont leik pyar ahead of time?
Mont leik pyar works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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