How many calories are in Mont lin mayar or mont oke galay?
Mont lin mayar or mont oke galay has about 300 calories per serving based on the current ingredient list and serving size on this page.
Mont lin mayar or mont oke galay is a snack burmese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
10 g
Ingredients
Instructions
Prepare a batter with rice flour, water, and a pinch of salt.
Heat a special pan with hemispherical molds (similar to a takoyaki pan).
Fill the molds halfway with the batter.
Add a filling of your choice, such as chopped chickpeas, quail eggs, or green onions, to each mold.
Top with more batter to cover the filling.
Cook until the bottoms are golden and crispy.
Flip one pancake onto another to form a ball, creating the 'husband and wife' snack.
Cook for another minute until both sides are crispy.
Serve hot, often with a sprinkle of salt and pepper.
Nutrition Snapshot
Calories
300
Protein
10g
Carbs
40g
Fat
10g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
0.8 mg
Sodium
300 mg
Calcium
40 mg
Folate
25 mcg
Magnesium
30 mg
Potassium
200 mg
Vitamin C
2 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mont lin mayar or mont oke galay works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Mont lin mayar or mont oke galay has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mont lin mayar or mont oke galay is suitable for vegetarians as written.
Mont lin mayar or mont oke galay is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mont lin mayar or mont oke galay works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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