BurmeseSnackVegetarian

Mont lin mayar or mont oke galay

Mont lin mayar or mont oke galay is a snack burmese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

10 g

Ingredients

  • rice flour.5 cup
  • water.25 cup
  • A pinch of saltAs needed
  • cooked chickpeas, chopped2 tbsp
  • quail eggs, beaten2 piece
  • chopped green onions1 tbsp
  • oil for cooking1 tbsp

Instructions

  1. 1

    Step 1

    Prepare a batter with rice flour, water, and a pinch of salt.

  2. 2

    Step 2

    Heat a special pan with hemispherical molds (similar to a takoyaki pan).

  3. 3

    Step 3

    Fill the molds halfway with the batter.

  4. 4

    Step 4

    Add a filling of your choice, such as chopped chickpeas, quail eggs, or green onions, to each mold.

  5. 5

    Step 5

    Top with more batter to cover the filling.

  6. 6

    Step 6

    Cook until the bottoms are golden and crispy.

  7. 7

    Step 7

    Flip one pancake onto another to form a ball, creating the 'husband and wife' snack.

  8. 8

    Step 8

    Cook for another minute until both sides are crispy.

  9. 9

    Step 9

    Serve hot, often with a sprinkle of salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

10g

Carbs

40g

Fat

10g

Fiber

5g

Micronutrients

Iron

1.5 mg

Zinc

0.8 mg

Sodium

300 mg

Calcium

40 mg

Folate

25 mcg

Magnesium

30 mg

Potassium

200 mg

Vitamin C

2 mg

Vitamin A

50 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Mont lin mayar or mont oke galay works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Mont lin mayar or mont oke galay

How many calories are in Mont lin mayar or mont oke galay?

Mont lin mayar or mont oke galay has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Mont lin mayar or mont oke galay suitable for vegetarians?

Yes. Mont lin mayar or mont oke galay is suitable for vegetarians as written.

Is Mont lin mayar or mont oke galay gluten-free?

Mont lin mayar or mont oke galay is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mont lin mayar or mont oke galay?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mont lin mayar or mont oke galay ahead of time?

Mont lin mayar or mont oke galay works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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