How many calories are in Mont pyar thalet?
Mont pyar thalet has about 250 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Mont pyar thalet
Mont pyar thalet is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
8 g
Ingredients
- rice flour.5 cup
- water.25 cup
- A pinch of saltAs needed
- boiled yellow peas2 tbsp
- chopped onion1 tbsp
- chopped cilantro1 tbsp
- oil for cooking1 tsp
Instructions
- 1
Step 1
In a bowl, mix rice flour, water, and a pinch of salt to create a thin batter.
- 2
Step 2
Heat a flat pan or griddle and lightly oil it.
- 3
Step 3
Pour a ladleful of batter onto the pan to form a thin pancake.
- 4
Step 4
Sprinkle boiled peas, chopped onions, and cilantro on top of the pancake.
- 5
Step 5
Cook for 2-3 minutes until the bottom is golden and the top is set.
- 6
Step 6
Fold the pancake in half and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
8g
Carbs
40g
Fat
5g
Fiber
4g
Micronutrients
Iron
1.5 mg
Zinc
0.5 mg
Sodium
200 mg
Calcium
30 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
250 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Mont pyar thalet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mont pyar thalet
Is Mont pyar thalet suitable for vegetarians?
Yes. Mont pyar thalet is suitable for vegetarians as written.
Is Mont pyar thalet gluten-free?
Mont pyar thalet is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mont pyar thalet?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mont pyar thalet ahead of time?
Mont pyar thalet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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