InternationalBreakfastHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Motul Style Eggs

Motul Style Eggs is a Breakfast international recipe with 742 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

742 kcal

Total Time

20 min

Servings

1

Protein

30.6 g

Ingredients

  • Egg2 count (110 g)
  • Corn Tortilla1 medium (30 g)
  • Onion3 ring (15 g)
  • Tomato1/2 count (65 g)
  • Peas2 tablespoon (28 g)
  • Plantain1 medium (160 g)
  • Ham1 slice (30 g)
  • Habanero Pepper1 count (5 g)
  • Oil3 teaspoon (10 ml)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Boil the peas for 6 minutes, until soft. Drain and set aside.

  2. 2

    Step 2

    Blend the onion with the tomato and a spritz of water.

  3. 3

    Step 3

    In a pan, put 1/3 of the oil and add the onion with the tomato and habanero pepper. Add salt and pepper and stir-fry for 5 minutes.

  4. 4

    Step 4

    Put the whole chili pepper for a better flavor without turning it spicy. Be careful it doesn't burst.

  5. 5

    Step 5

    Continue cooking until the sauce thickens and add salt and pepper.

  6. 6

    Step 6

    In another pan, heat 1/3 of the oil. In the meantime, cut the banana in half and fry once the pan is heated.

  7. 7

    Step 7

    Remove, set aside and add the remaining oil.

  8. 8

    Step 8

    Once heated, crack the egg and saute until the white sets.

  9. 9

    Step 9

    Cover with the sauce and add the shredded cheese, pieces of ham and peas.

  10. 10

    Step 10

    Serve with the fried banana.

Nutrition Snapshot

Macros and micros at a glance

Calories

742

Protein

30.6g

Carbs

73.8g

Fat

33.4g

Fiber

8.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Motul Style Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Motul Style Eggs

How many calories are in Motul Style Eggs?

Motul Style Eggs has about 742 calories per serving based on the current ingredient list and serving size on this page.

Is Motul Style Eggs suitable for vegetarians?

No. Motul Style Eggs is not vegetarian as written.

Is Motul Style Eggs gluten-free?

Motul Style Eggs is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Motul Style Eggs?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Motul Style Eggs ahead of time?

Motul Style Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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