How many calories are in Mushroom and Spinach Omelet?
Mushroom and Spinach Omelet has about 324 calories per serving based on the current ingredient list and serving size on this page.
Mushroom and Spinach Omelet is a Breakfast international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
324 kcal
Total Time
15 min
Servings
1
Protein
19.7 g
Ingredients
Instructions
Clean and slice the mushrooms. Chop the garlic and cut the spinach into strips.
Heat half the oil in a pan over medium heat and add the mushrooms with the garlic and a pinch of salt.
Fry until browned. Season, remove and set aside.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the mushrooms and spinach to the mixture.
Preheat the remaining oil in the same pan over medium heat. Once heated, pour the mixture.
Cover and cook for 6-7 minutes. Once the egg sets, remove and serve with bread.
Nutrition Snapshot
Calories
324
Protein
19.7g
Carbs
23.5g
Fat
16.7g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom and Spinach Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mushroom and Spinach Omelet has about 324 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mushroom and Spinach Omelet is suitable for vegetarians as written.
Yes. Mushroom and Spinach Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom and Spinach Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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