InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Mushroom and Spinach Omelet

Mushroom and Spinach Omelet is a Breakfast international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

324 kcal

Total Time

15 min

Servings

1

Protein

19.7 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Sliced Bread1 slice (40 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms. Chop the garlic and cut the spinach into strips.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat and add the mushrooms with the garlic and a pinch of salt.

  3. 3

    Step 3

    Fry until browned. Season, remove and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  5. 5

    Step 5

    Add the mushrooms and spinach to the mixture.

  6. 6

    Step 6

    Preheat the remaining oil in the same pan over medium heat. Once heated, pour the mixture.

  7. 7

    Step 7

    Cover and cook for 6-7 minutes. Once the egg sets, remove and serve with bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

324

Protein

19.7g

Carbs

23.5g

Fat

16.7g

Fiber

2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Spinach Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom and Spinach Omelet

How many calories are in Mushroom and Spinach Omelet?

Mushroom and Spinach Omelet has about 324 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Spinach Omelet suitable for vegetarians?

Yes. Mushroom and Spinach Omelet is suitable for vegetarians as written.

Is Mushroom and Spinach Omelet gluten-free?

Yes. Mushroom and Spinach Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom and Spinach Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Spinach Omelet ahead of time?

Mushroom and Spinach Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mushroom and Spinach Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next