How many calories are in Mushroom and Spinach Quesadilla?
Mushroom and Spinach Quesadilla has about 432 calories per serving based on the current ingredient list and serving size on this page.
Mushroom and Spinach Quesadilla is a Breakfast international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
432 kcal
Total Time
20 min
Servings
1
Protein
20.7 g
Ingredients
Instructions
Preheat a pan over medium heat. In the meantime, slice the mushrooms and chop the garlic.
Once heated, add the vegetables together with the oil, salt and pepper to taste. Stir-fry for 4-5 minutes over medium heat.
Meanwhile, was, drain and cut the spinach into strips.
Add the spinach to the pan with salt and pepper and continue cooking for a few minutes or until it reduces in volume. Turn off.
Brown the tortillas for a few minutes over medium-low heat.
Fill the tortillas with the mixture and with the cheese. Fold and cut.
Serve.
Nutrition Snapshot
Calories
432
Protein
20.7g
Carbs
44.6g
Fat
21.6g
Fiber
3.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom and Spinach Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mushroom and Spinach Quesadilla has about 432 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mushroom and Spinach Quesadilla is suitable for vegetarians as written.
Mushroom and Spinach Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom and Spinach Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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