InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Mushroom and Spinach Quesadilla

Mushroom and Spinach Quesadilla is a Breakfast international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

20 min

Servings

1

Protein

20.7 g

Ingredients

  • Tortillas2 count (80 g)
  • Mushrooms1 cup (70 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, slice the mushrooms and chop the garlic.

  2. 2

    Step 2

    Once heated, add the vegetables together with the oil, salt and pepper to taste. Stir-fry for 4-5 minutes over medium heat.

  3. 3

    Step 3

    Meanwhile, was, drain and cut the spinach into strips.

  4. 4

    Step 4

    Add the spinach to the pan with salt and pepper and continue cooking for a few minutes or until it reduces in volume. Turn off.

  5. 5

    Step 5

    Brown the tortillas for a few minutes over medium-low heat.

  6. 6

    Step 6

    Fill the tortillas with the mixture and with the cheese. Fold and cut.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

20.7g

Carbs

44.6g

Fat

21.6g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Spinach Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom and Spinach Quesadilla

How many calories are in Mushroom and Spinach Quesadilla?

Mushroom and Spinach Quesadilla has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Spinach Quesadilla suitable for vegetarians?

Yes. Mushroom and Spinach Quesadilla is suitable for vegetarians as written.

Is Mushroom and Spinach Quesadilla gluten-free?

Mushroom and Spinach Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom and Spinach Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Spinach Quesadilla ahead of time?

Mushroom and Spinach Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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