InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Mushroom, Avocado and Lettuce Omelet with Toasts

Mushroom, Avocado and Lettuce Omelet with Toasts is a Breakfast international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

15 min

Servings

1

Protein

27 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Avocado1/4 count (60 g)
  • Sliced Bread2 count (70 g)
  • Fresh Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms. Chop the garlic and slice the tomato.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat and add the mushrooms with the garlic, salt and pepper.

  3. 3

    Step 3

    Slightly fry for 5 minutes until brown. Remove and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  5. 5

    Step 5

    Use a non-stick pan, put the remaining oil and spread. Preheat over medium heat.

  6. 6

    Step 6

    Once heated, pour the beaten eggs. Cover and cook until they set a bit, for about 4 minutes.

  7. 7

    Step 7

    Flip using a spatula, lower the heat and cook for 2-3 minutes. Remove.

  8. 8

    Step 8

    While the omelet gets cooked, dice the avocado and cheese.

  9. 9

    Step 9

    Once the omelet is ready, serve on a plate and put the mushrooms, avocado and fold on top. Fold and add the toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

27g

Carbs

43.2g

Fat

34.9g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Avocado and Lettuce Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom, Avocado and Lettuce Omelet with Toasts

How many calories are in Mushroom, Avocado and Lettuce Omelet with Toasts?

Mushroom, Avocado and Lettuce Omelet with Toasts has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Avocado and Lettuce Omelet with Toasts suitable for vegetarians?

Yes. Mushroom, Avocado and Lettuce Omelet with Toasts is suitable for vegetarians as written.

Is Mushroom, Avocado and Lettuce Omelet with Toasts gluten-free?

Mushroom, Avocado and Lettuce Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom, Avocado and Lettuce Omelet with Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Avocado and Lettuce Omelet with Toasts ahead of time?

Mushroom, Avocado and Lettuce Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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