Mushroom Chicken

Ingredients

• Chicken Breast100 g
• Mushrooms2 cup (140 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)
• Flour1 tablespoon (8 g)

Instructions

1. 1

   Step 1

   Heat a pan over high heat and, in the meantime, cover the chicken with flour and add salt and pepper. Set aside.

2. 2

   Step 2

   Heat half the oil and add the chicken. Cook each side for 4 minutes over medium heat.

3. 3

   Step 3

   In the meantime, chop the onion, garlic. You can slice, cut in half or in quarters the mushrooms.

4. 4

   Step 4

   Ince the chicken is ready, remove, set aside and, in the same pan, heat the remaining oil and stir-fry the onion and garlic with a pinch of salt.

5. 5

   Step 5

   Cook for 5-7 minutes over medium heat until the onion is transparent.

6. 6

   Step 6

   Once the onion is ready, add the mushrooms, stir, cover and let cook for 3 minutes until it's smaller.

7. 7

   Step 7

   Serve the mushrooms and add the chicken on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.