InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Mushroom, Chicken and Onion Stir-Fry

Mushroom, Chicken and Onion Stir-Fry is a Dinner international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

260 kcal

Total Time

25 min

Servings

1

Protein

36.5 g

Ingredients

  • Chicken Breast150 g
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Oregano1/2 tablespoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the onion and slice the mushrooms.

  2. 2

    Step 2

    Cut the chicken into bites and add salt and pepper.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil and spread. Add the chicken and cook for 5 minutes.

  4. 4

    Step 4

    Then add the onion with the mushrooms and let cook for 5 more minutes for a better flavor. Season with oregano, salt and pepper and remove.

  5. 5

    Step 5

    Serve the mushroom, chicken and onion.

Nutrition Snapshot

Macros and micros at a glance

Calories

260

Protein

36.5g

Carbs

7.2g

Fat

7.9g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Chicken and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Chicken and Onion Stir-Fry

How many calories are in Mushroom, Chicken and Onion Stir-Fry?

Mushroom, Chicken and Onion Stir-Fry has about 260 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Chicken and Onion Stir-Fry suitable for vegetarians?

No. Mushroom, Chicken and Onion Stir-Fry is not vegetarian as written because it includes Chicken Breast.

Is Mushroom, Chicken and Onion Stir-Fry gluten-free?

Yes. Mushroom, Chicken and Onion Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom, Chicken and Onion Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Chicken and Onion Stir-Fry ahead of time?

Mushroom, Chicken and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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