InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Mushroom Salad with Chicken

Mushroom Salad with Chicken is a Salads international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

25 min

Servings

1

Protein

36.4 g

Ingredients

  • Chicken Breast150 g
  • Mushrooms1 cup (70 g)
  • Scallion3 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)
  • Low-Calorie Mayonnaise1.5 tablespoon (21 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, slice the mushrooms or cut them in quarters.

  4. 4

    Step 4

    Add the mushrooms, lower to medium heat and continue cooking for 4-5 minutes until done. Set aside.

  5. 5

    Step 5

    Serve the chicken with mushrooms and add low calorie mayonnaise, salt and pepper to taste. Mix well.

  6. 6

    Step 6

    Add chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

36.4g

Carbs

7.2g

Fat

11.8g

Fiber

1.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Salad with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom Salad with Chicken

How many calories are in Mushroom Salad with Chicken?

Mushroom Salad with Chicken has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom Salad with Chicken suitable for vegetarians?

No. Mushroom Salad with Chicken is not vegetarian as written because it includes Chicken Breast.

Is Mushroom Salad with Chicken gluten-free?

Yes. Mushroom Salad with Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom Salad with Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom Salad with Chicken ahead of time?

Mushroom Salad with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mushroom Salad with Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next