InternationalSaladsLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Mushrooms and Ham

Mushrooms and Ham is a Salads international recipe with 124 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

124 kcal

Total Time

10 min

Servings

1

Protein

9.6 g

Ingredients

  • Mushrooms2 cup (140 g)
  • Ham1 slice (30 g)
  • Garlic1 clove (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Cut the ham into thin strips or cubes. Separately, chop the garlic and parsley.

  2. 2

    Step 2

    Wash the mushrooms and remove any remaining dirt. Drain, dry and cut into quarters.

  3. 3

    Step 3

    Place a pan over medium-high heat and add the oil, garlic and ham. Cook for a minute, be careful not to burn.

  4. 4

    Step 4

    When the garlic starts to take on a brownish color, add the mushrooms. Add salt and pepper and cook for 2 minutes over medium-low heat.

  5. 5

    Step 5

    Add parsley, mix, turn off, cover and let stand for 2 more minutes. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

9.6g

Carbs

6.8g

Fat

7.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushrooms and Ham

How many calories are in Mushrooms and Ham?

Mushrooms and Ham has about 124 calories per serving based on the current ingredient list and serving size on this page.

Is Mushrooms and Ham suitable for vegetarians?

No. Mushrooms and Ham is not vegetarian as written.

Is Mushrooms and Ham gluten-free?

Mushrooms and Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushrooms and Ham?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushrooms and Ham ahead of time?

Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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