How many calories are in Mushrooms and Ham?
Mushrooms and Ham has about 124 calories per serving based on the current ingredient list and serving size on this page.
Mushrooms and Ham is a Salads international recipe with 124 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
124 kcal
Total Time
10 min
Servings
1
Protein
9.6 g
Ingredients
Instructions
Cut the ham into thin strips or cubes. Separately, chop the garlic and parsley.
Wash the mushrooms and remove any remaining dirt. Drain, dry and cut into quarters.
Place a pan over medium-high heat and add the oil, garlic and ham. Cook for a minute, be careful not to burn.
When the garlic starts to take on a brownish color, add the mushrooms. Add salt and pepper and cook for 2 minutes over medium-low heat.
Add parsley, mix, turn off, cover and let stand for 2 more minutes. Serve.
Nutrition Snapshot
Calories
124
Protein
9.6g
Carbs
6.8g
Fat
7.8g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mushrooms and Ham has about 124 calories per serving based on the current ingredient list and serving size on this page.
No. Mushrooms and Ham is not vegetarian as written.
Mushrooms and Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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