InternationalDinnerVegetarianVegan30 Minute Meals

Mushrooms, Tomato and Spinach Pasta

Mushrooms, Tomato and Spinach Pasta is a Dinner international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

25 min

Servings

1

Protein

11 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Spinach1/2 cup (18 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Then preheat a pan over medium heat. In the meantime, chop the garlic, dice the tomato and cut the mushrooms into quarters.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the tomato with the mushrooms.

  4. 4

    Step 4

    Add salt and pepper and cook for 3 minutes while stirring from time to time. Cover and let cook for 3-5 more minutes.

  5. 5

    Step 5

    Then add the cooked pasta, mix well and let cook for 2 minutes for a better flavour.

  6. 6

    Step 6

    Remove from heat, serve hot and add the spinach leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

565

Protein

11g

Carbs

45.9g

Fat

6.3g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushrooms, Tomato and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushrooms, Tomato and Spinach Pasta

How many calories are in Mushrooms, Tomato and Spinach Pasta?

Mushrooms, Tomato and Spinach Pasta has about 565 calories per serving based on the current ingredient list and serving size on this page.

Is Mushrooms, Tomato and Spinach Pasta suitable for vegetarians?

Yes. Mushrooms, Tomato and Spinach Pasta is suitable for vegetarians as written.

Is Mushrooms, Tomato and Spinach Pasta gluten-free?

Mushrooms, Tomato and Spinach Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushrooms, Tomato and Spinach Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushrooms, Tomato and Spinach Pasta ahead of time?

Mushrooms, Tomato and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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