Mustard and Lemon Chicken

Ingredients

• Garlic1/2 clove (2 g)
• Chicken Breast150 g
• Lemon Juice2 tablespoon (30 g)
• Mustard1/4 tablespoon (4 g)
• Oregano1/4 tablespoon (1 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and mix with the lemon juice, mustard, oregano, salt and pepper to taste.

2. 2

   Step 2

   Add the chicken to the mixture and let marinate for 10 minutes, half and hour, 1 hour or the whole night.

3. 3

   Step 3

   The previous step is optional. If you don't have that time, you can cook it directly.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, pour the oil, spread, and add the chicken.

5. 5

   Step 5

   Cook each side for 4 minutes over medium heat. Next, pour the marinade and let cook for 1 more minute.

6. 6

   Step 6

   Season to taste and serve. You can serve it with your favorite salad and/or carbs serving.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard and Lemon Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.