Mustard and Lemon Fish with Browned Potatoes

Ingredients

• Fish150 g
• Oil1 tablespoon (10 ml)
• Mustard1 teaspoon (5 g)
• Lemon Juice2 tablespoon (30 g)
• Potato1 medium (180 g)

Instructions

1. 1

   Step 1

   For this recipe you can use mustard seeds or sauce.

2. 2

   Step 2

   Wash and cut the potatoes into slices and then put in a pot with boiling water. Let boil for 10-12 minutes.

3. 3

   Step 3

   Next, add salt and pepper to the fish, spread mustard on both sides and pour the lemon juice.

4. 4

   Step 4

   Let marinate for 10 minutes, half an hour or 1 hour or cook directly.

5. 5

   Step 5

   Once the potatoes are ready, pour half the oil and spread each side of the slice.

6. 6

   Step 6

   Heat a big pan over medium heat. Once heated, pour the remaining oil, spread and add the fish.

7. 7

   Step 7

   On the other side of the pan, add the potato slices. Let cook each side of the fish for 4 minutes.

8. 8

   Step 8

   Cook each side of the potato for 2 minutes or until browned.

9. 9

   Step 9

   If you want, you can add capers.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard and Lemon Fish with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.