InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesFat Loss Friendly

Mustard Chicken

Mustard Chicken is a Dinner international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

45 min

Servings

1

Protein

26.9 g

Ingredients

  • Chicken150 g
  • Mustard1 tablespoon (14 g)
  • Cumin1 pinch (1 g)
  • Salt1 pinch (1 g)
  • Vinegar1 tablespoon (10 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Mix the mustard with the cumin, salt and vinegar in a bowl.

  2. 2

    Step 2

    Separately, dice the chicken and pour in the previous dressing.

  3. 3

    Step 3

    Let soak in the dressing for 30 minutes or more.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, add the oil, spread and add the chicken.

  5. 5

    Step 5

    Cook for 8-10 minutes over medium heat, stirring occasionally. If you wish, you can cover it.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

26.9g

Carbs

1.2g

Fat

15.6g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Mustard Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mustard Chicken

How many calories are in Mustard Chicken?

Mustard Chicken has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Mustard Chicken suitable for vegetarians?

No. Mustard Chicken is not vegetarian as written because it includes Chicken.

Is Mustard Chicken gluten-free?

Yes. Mustard Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mustard Chicken?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mustard Chicken ahead of time?

Mustard Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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