How many calories are in Nan ka htaing?
Nan ka htaing has about 215 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Nan ka htaing
Nan ka htaing is a snack burmese recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
20 min
Servings
1
Protein
2.6 g
Ingredients
- all-purpose flour20g
- gram flour10g
- ghee20g
- powdered sugar15g
- Pinch cardamom powderAs needed
- Pinch baking sodaAs needed
Instructions
- 1
Step 1
Sift all-purpose flour, gram flour, baking powder, and baking soda into a bowl.
- 2
Step 2
Add powdered sugar and cardamom powder to the dry ingredients and mix well.
- 3
Step 3
Gradually add melted ghee to the flour mixture, mixing until it forms a crumbly dough.
- 4
Step 4
Knead the dough gently until it comes together.
- 5
Step 5
Shape the dough into small, round cookies.
- 6
Step 6
Preheat oven to 170°C (340°F).
- 7
Step 7
Place cookies on a baking sheet and bake for 15-20 minutes, or until lightly golden.
- 8
Step 8
Let cool completely before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
215
Protein
2.6g
Carbs
22.2g
Fat
13.5g
Fiber
0.2g
Micronutrients
Iron
0.5 mg
Zinc
0.1 mg
Sodium
50 mg
Calcium
15 mg
Folate
10 mcg
Magnesium
5 mg
Potassium
20 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Nan ka htaing works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Nan ka htaing
Is Nan ka htaing suitable for vegetarians?
Yes. Nan ka htaing is suitable for vegetarians as written.
Is Nan ka htaing gluten-free?
Nan ka htaing is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Nan ka htaing?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Nan ka htaing ahead of time?
Nan ka htaing works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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