How many calories are in Nga baung thoke?
Nga baung thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
Nga baung thoke is a dinner burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
35 g
Ingredients
Instructions
Wash and dry a fish fillet, then cut into a serving piece.
In a blender, combine 2 tablespoons desiccated coconut, 1 tablespoon hot water, 0.5 clove garlic, and 0.5 teaspoon grated ginger. Blend until finely ground.
Transfer the coconut mixture to a bowl. Add 1 teaspoon toasted sesame seeds, 0.25 teaspoon salt, 0.1 teaspoon ground turmeric, 0.1 teaspoon ground black pepper, 0.5 tablespoon rice flour, 1 tablespoon chopped coriander leaves, and 0.5 teaspoon lemon juice. Mix well.
Place the fish fillet on a banana leaf or aluminum foil.
Spoon 3-4 teaspoons of the coconut mixture over the fish fillet.
Wrap the fish and mixture securely in the leaf or foil.
Steam for 15 minutes until cooked through.
Nutrition Snapshot
Calories
350
Protein
35g
Carbs
15g
Fat
20g
Fiber
3g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
300 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Nga baung thoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Nga baung thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Nga baung thoke is not vegetarian as written because it includes fish fillet.
Nga baung thoke is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Nga baung thoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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