BurmeseDinnerFish

Nga baung thoke

Nga baung thoke is a dinner burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

35 g

Ingredients

  • fish fillet150g
  • desiccated coconut2 tbsp
  • hot water1 tbsp
  • garlic.5 clove
  • grated ginger.5 tsp
  • toasted sesame seeds1 tsp
  • salt.25 tsp
  • ground turmeric.1 tsp
  • ground black pepper.1 tsp
  • rice flour.5 tbsp
  • chopped coriander leaves1 tbsp
  • lemon juice.5 tsp

Instructions

  1. 1

    Step 1

    Wash and dry a fish fillet, then cut into a serving piece.

  2. 2

    Step 2

    In a blender, combine 2 tablespoons desiccated coconut, 1 tablespoon hot water, 0.5 clove garlic, and 0.5 teaspoon grated ginger. Blend until finely ground.

  3. 3

    Step 3

    Transfer the coconut mixture to a bowl. Add 1 teaspoon toasted sesame seeds, 0.25 teaspoon salt, 0.1 teaspoon ground turmeric, 0.1 teaspoon ground black pepper, 0.5 tablespoon rice flour, 1 tablespoon chopped coriander leaves, and 0.5 teaspoon lemon juice. Mix well.

  4. 4

    Step 4

    Place the fish fillet on a banana leaf or aluminum foil.

  5. 5

    Step 5

    Spoon 3-4 teaspoons of the coconut mixture over the fish fillet.

  6. 6

    Step 6

    Wrap the fish and mixture securely in the leaf or foil.

  7. 7

    Step 7

    Steam for 15 minutes until cooked through.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

35g

Carbs

15g

Fat

20g

Fiber

3g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

300 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

50 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Nga baung thoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Nga baung thoke

How many calories are in Nga baung thoke?

Nga baung thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Nga baung thoke suitable for vegetarians?

No. Nga baung thoke is not vegetarian as written because it includes fish fillet.

Is Nga baung thoke gluten-free?

Nga baung thoke is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nga baung thoke?

Yes. This recipe includes Fish, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nga baung thoke ahead of time?

Nga baung thoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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