How many calories are in Ningmeng ya?
Ningmeng ya has about 600 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerMeat
Ningmeng ya
Ningmeng ya is a dinner chinese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
40 min
Servings
1
Protein
50 g
Ingredients
- duck, cut into pieces1 lb
- inch ginger, sliced1 piece
- garlic, smashed3 clove
- star anise2 piece
- soy sauce3 tbsp
- rice wine2 tbsp
- preserved lemons, quartered2 piece
Instructions
- 1
Step 1
Cut a duck into pieces and blanch them in boiling water.
- 2
Step 2
In a pot, stir-fry ginger, garlic, and star anise until fragrant.
- 3
Step 3
Add the duck pieces and brown them.
- 4
Step 4
Add soy sauce, rice wine, and enough water to cover the duck.
- 5
Step 5
Simmer for 30 minutes, then add preserved lemons and continue to simmer for another 10 minutes.
- 6
Step 6
The dish is ready when the duck is tender and the sauce is flavorful.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
50g
Carbs
10g
Fat
40g
Fiber
1g
Micronutrients
Iron
3.2 mg
Zinc
3.8 mg
Sodium
1300 mg
Calcium
70 mg
Folate
17 mcg
Magnesium
42 mg
Potassium
520 mg
Vitamin C
15 mg
Vitamin A
80 mcg
Vitamin B12
1.1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Ningmeng ya can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ningmeng ya
Is Ningmeng ya suitable for vegetarians?
No. Ningmeng ya is not vegetarian as written.
Is Ningmeng ya gluten-free?
Ningmeng ya is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ningmeng ya?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ningmeng ya ahead of time?
Ningmeng ya can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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