InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss Friendly

Oat and Pear Pancakes

Oat and Pear Pancakes is a Breakfast international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

15 min

Servings

1

Protein

20.4 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2 count (110 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Pear1/2 count (90 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Peel and grate the pear and put in a bowl with the eggs. Whisk using a fork.

  3. 3

    Step 3

    Add the oats with the baking powder, mix and let sit for 5 minutes.

  4. 4

    Step 4

    Remember you can add a vanilla extract teaspoon for a better flavour.

  5. 5

    Step 5

    Preheat a non stick pan. If you don't have one, add some oil and spread.

  6. 6

    Step 6

    Once heated, put the mixture in a pan using a big spoon making the pancakes. Cook each side for 2-4 minutes.

  7. 7

    Step 7

    Repeat the procedure until finishing the mixture. You will do 2 or 3 small pancakes.

  8. 8

    Step 8

    Serve the oat pancakes with pears on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

20.4g

Carbs

50.4g

Fat

13.7g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat and Pear Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat and Pear Pancakes

How many calories are in Oat and Pear Pancakes?

Oat and Pear Pancakes has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Oat and Pear Pancakes suitable for vegetarians?

Yes. Oat and Pear Pancakes is suitable for vegetarians as written.

Is Oat and Pear Pancakes gluten-free?

Yes. Oat and Pear Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat and Pear Pancakes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat and Pear Pancakes ahead of time?

Oat and Pear Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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