How many calories are in Oat and Pear Pancakes?
Oat and Pear Pancakes has about 403 calories per serving based on the current ingredient list and serving size on this page.
Oat and Pear Pancakes is a Breakfast international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
403 kcal
Total Time
15 min
Servings
1
Protein
20.4 g
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
Peel and grate the pear and put in a bowl with the eggs. Whisk using a fork.
Add the oats with the baking powder, mix and let sit for 5 minutes.
Remember you can add a vanilla extract teaspoon for a better flavour.
Preheat a non stick pan. If you don't have one, add some oil and spread.
Once heated, put the mixture in a pan using a big spoon making the pancakes. Cook each side for 2-4 minutes.
Repeat the procedure until finishing the mixture. You will do 2 or 3 small pancakes.
Serve the oat pancakes with pears on a plate.
Nutrition Snapshot
Calories
403
Protein
20.4g
Carbs
50.4g
Fat
13.7g
Fiber
2.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat and Pear Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat and Pear Pancakes has about 403 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat and Pear Pancakes is suitable for vegetarians as written.
Yes. Oat and Pear Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat and Pear Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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