Oat and Spinach Pancakes with Tangerines

Ingredients

• Oat Flour6 tablespoon (48 g)
• Egg1 count (55 g)
• Skim Milk1/3 cup (79 ml)
• Baking Powder1/2 teaspoon (3 g)
• Spinach1 cup (30 g)
• Tangerine1 count (100 g)

Instructions

1. 1

   Step 1

   Preheat a non stick pan while you prepare the mixture. You can add some oil so they don't stick.

2. 2

   Step 2

   If you have rolled oats, put all the ingredients in a blender (except the fruit) and blend.

3. 3

   Step 3

   If you have oat flour, mix all the ingredientes (except the fruit) in a bowl and let sit for 5 minutes.

4. 4

   Step 4

   After the 5 minutes, pour the mixture to cook the pancakes. Cook for 2-4 minutes.

5. 5

   Step 5

   In the meantime, peel the tangerine and cut into wedges.

6. 6

   Step 6

   Serve the pancakes with the fruit on a plate. This recipe is for 2-3 pancakes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat and Spinach Pancakes with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.