InternationalBreakfastGluten FreeHigh FiberQuick Meals30 Minute Meals

Oat Bowl with Strawberry, Banana, Almond and Honey

Oat Bowl with Strawberry, Banana, Almond and Honey is a Breakfast international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

10 min

Servings

1

Protein

14.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Water3/4 glass (188 ml)
  • Honey1/2 tablespoon (10 g)
  • Strawberries1/3 cup (50 g)
  • Banana1/2 medium (65 g)
  • Almond1 tablespoon (14 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place the oats with water in a pot. Take to medium heat.

  2. 2

    Step 2

    Mix constantly until it boils, for about 3-4 minutes or until the oats has absorbed the liquid and add water if necessary. Remove from heat.

  3. 3

    Step 3

    Add the vanilla extract, stevia and mix well. You can use stevia or your favorite sweetener (sucralose, xylitol, monk fruit, etc.)

  4. 4

    Step 4

    In the meantime, peel and slice the banana.

  5. 5

    Step 5

    Slice the strawberries.

  6. 6

    Step 6

    Put the oats and fruits in a bowl. Add some almond pieces with honey and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

14.1g

Carbs

110.9g

Fat

4.8g

Fiber

11.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Bowl with Strawberry, Banana, Almond and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Bowl with Strawberry, Banana, Almond and Honey

How many calories are in Oat Bowl with Strawberry, Banana, Almond and Honey?

Oat Bowl with Strawberry, Banana, Almond and Honey has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Bowl with Strawberry, Banana, Almond and Honey suitable for vegetarians?

No. Oat Bowl with Strawberry, Banana, Almond and Honey is not vegetarian as written.

Is Oat Bowl with Strawberry, Banana, Almond and Honey gluten-free?

Yes. Oat Bowl with Strawberry, Banana, Almond and Honey is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Bowl with Strawberry, Banana, Almond and Honey?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Bowl with Strawberry, Banana, Almond and Honey ahead of time?

Oat Bowl with Strawberry, Banana, Almond and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oat Bowl with Strawberry, Banana, Almond and Honey, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next