Oat Bread with Chicken, Avocado and Tomato

Ingredients

• Oats4 tablespoon (40 g)
• Chicken Breast120 g
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Water2.5 tablespoon (38 ml)
• Tomato2 slice (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend them until pulverized.

2. 2

   Step 2

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

3. 3

   Step 3

   Mix the oat flour with the water and let stand for 5 minutes. If you have baking powder available, add some.

4. 4

   Step 4

   While resting, mash the avocado with a fork and season with salt, pepper and lemon juice.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

7. 7

   Step 7

   Mix the avocado with the chicken and fill the bread.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Chicken, Avocado and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.