How many calories are in Oat Bread with Ham and Guacamole?
Oat Bread with Ham and Guacamole has about 350 calories per serving based on the current ingredient list and serving size on this page.
Oat Bread with Ham and Guacamole is a Breakfast international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
17.6 g
Ingredients
Instructions
For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.
Mix the oat flour with the water and let sit for 5 minutes.
In the meantime, cut the ham into pieces and chop the vegetables. If you want, you can soak the onion in salted water to reduce its bitterness.
Smash the avocado using a fork and mix with lemon juice, vegetables and salt and pepper to taste.
After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.
Once heated, add the oats and shape similar to a hamburger bun. Let cook each side for 2 minutes.
Cut the bread in half and add the avocado with the ham.
Nutrition Snapshot
Calories
350
Protein
17.6g
Carbs
40.1g
Fat
20g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Bread with Ham and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Bread with Ham and Guacamole has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Bread with Ham and Guacamole is not vegetarian as written.
Yes. Oat Bread with Ham and Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Bread with Ham and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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