InternationalBreakfastGluten FreeQuick Meals30 Minute Meals

Oat Bread with Ham, Tomato Sauce and Mushrooms

Oat Bread with Ham, Tomato Sauce and Mushrooms is a Breakfast international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

15 min

Servings

1

Protein

17.5 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water2.5 tablespoon (38 ml)
  • Ham2 slice (60 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Mushrooms2 count (36 g)
  • Oil1 teaspoon (3 ml)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

  2. 2

    Step 2

    Mix the oat flour with the water and let stand for 5 minutes.

  3. 3

    Step 3

    While resting, slice the mushrooms and cut the ham into small pieces.

  4. 4

    Step 4

    Place a pan over medium heat and once heated, pour the oil, spread and add the mushroom slices.

  5. 5

    Step 5

    Cook for 1-2 minutes over medium heat and cover. Let cook for 1-2 more minutes or until reduced in size and add more water if required.

  6. 6

    Step 6

    Turn off and add the tomato sauce along with the ham, oregano, salt and pepper to taste. Mix well.

  7. 7

    Step 7

    Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

  8. 8

    Step 8

    Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.

  9. 9

    Step 9

    Cut the bread in half and add the ham mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

17.5g

Carbs

34.9g

Fat

10.7g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Ham, Tomato Sauce and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Bread with Ham, Tomato Sauce and Mushrooms

How many calories are in Oat Bread with Ham, Tomato Sauce and Mushrooms?

Oat Bread with Ham, Tomato Sauce and Mushrooms has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Bread with Ham, Tomato Sauce and Mushrooms suitable for vegetarians?

No. Oat Bread with Ham, Tomato Sauce and Mushrooms is not vegetarian as written.

Is Oat Bread with Ham, Tomato Sauce and Mushrooms gluten-free?

Yes. Oat Bread with Ham, Tomato Sauce and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Bread with Ham, Tomato Sauce and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Bread with Ham, Tomato Sauce and Mushrooms ahead of time?

Oat Bread with Ham, Tomato Sauce and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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