How many calories are in Oat Bread with Ham, Tomato Sauce and Mushrooms?
Oat Bread with Ham, Tomato Sauce and Mushrooms has about 304 calories per serving based on the current ingredient list and serving size on this page.
Oat Bread with Ham, Tomato Sauce and Mushrooms is a Breakfast international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
304 kcal
Total Time
15 min
Servings
1
Protein
17.5 g
Ingredients
Instructions
For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.
Mix the oat flour with the water and let stand for 5 minutes.
While resting, slice the mushrooms and cut the ham into small pieces.
Place a pan over medium heat and once heated, pour the oil, spread and add the mushroom slices.
Cook for 1-2 minutes over medium heat and cover. Let cook for 1-2 more minutes or until reduced in size and add more water if required.
Turn off and add the tomato sauce along with the ham, oregano, salt and pepper to taste. Mix well.
Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.
Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.
Cut the bread in half and add the ham mixture.
Nutrition Snapshot
Calories
304
Protein
17.5g
Carbs
34.9g
Fat
10.7g
Fiber
2.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Bread with Ham, Tomato Sauce and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Bread with Ham, Tomato Sauce and Mushrooms has about 304 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Bread with Ham, Tomato Sauce and Mushrooms is not vegetarian as written.
Yes. Oat Bread with Ham, Tomato Sauce and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Bread with Ham, Tomato Sauce and Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Oat Bread with Ham, Tomato Sauce and Mushrooms, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Anchovy and Cream Cheese Spread is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Fritter is a Breakfast international recipe from the Forkd database with calorie and macro details.