Oat Bread with Tuna and Onion

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes. If you have baking powder, add some.

3. 3

   Step 3

   While resting, chop the onion. If you want, you can soak it in salted water to reduce its bitterness.

4. 4

   Step 4

   Drain the tuna and mix with the onion, lemon juice and salt and pepper to taste.

5. 5

   Step 5

   After the oats are ready, heat a non-stick pan over medium heat. If you don't have this type of pan, use some oil.

6. 6

   Step 6

   Once heated, add the oat mixture forming a hamburger bun. Let cook each side for 2 minutes.

7. 7

   Step 7

   Cut the bread in half and fill with the mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Tuna and Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.