Oat Bread with Tuna, Celery and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Celery1/2 stalk (20 g)
• Avocado1/2 cup (75 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes. If you have baking powder available, add some.

3. 3

   Step 3

   Meanwhile, chop the celery and mash the avocado with a fork and season with lemon juice. Season with salt and pepper.

4. 4

   Step 4

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

5. 5

   Step 5

   Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.

6. 6

   Step 6

   Mix the drained tuna with the celery and avocado.

7. 7

   Step 7

   Cut the bread in half and fill.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Tuna, Celery and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.