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Baked Avocado with Egg and Tuna

Name: Baked Avocado with Egg and Tuna
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1 count (55 g) Egg; 1/2 can (60 g) Canned Tuna in Water

Baked Avocado with Egg and Tuna is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

15 min

Servings

Protein

24.4 g

Ingredients

Avocado1/2 count (120 g)
Egg1 count (55 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Preheat the over or air fryer to 320 °F (160 °C)
2
Step 2
In the meantime, remove the avocado stone and crack the egg in that space. Add salt and pepper to taste.
3
Step 3
Add the previously drained tuna.
4
Step 4
Take to the over for 10-15 minutes or until the egg is cooked.
5
Step 5
Remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

24.4g

Carbs

10.4g

Fat

30.1g

Fiber

Micronutrients

Calcium

54.75 mg • 5.5% of daily target daily value

Folate

28.25 mcg • 7.1% of daily target daily value

Iron

2.61 mg • 14.5% of daily target daily value

Magnesium

62.16 mg • 14.8% of daily target daily value

Omega-3

0.22 g • 13.9% of daily target daily value

Potassium

909.78 mg • 35% of daily target daily value

Selenium

65.13 mcg • 118.4% of daily target daily value

Sodium

108.1 mg • 4.7% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.58 mg • 3.9% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

1.72 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Avocado with Egg and Tuna can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Baked Avocado with Egg and Tuna

How many calories are in Baked Avocado with Egg and Tuna?

Baked Avocado with Egg and Tuna has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Avocado with Egg and Tuna suitable for vegetarians?

No. Baked Avocado with Egg and Tuna is not vegetarian as written because it includes Canned Tuna in Water.

Is Baked Avocado with Egg and Tuna gluten-free?

Yes. Baked Avocado with Egg and Tuna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked Avocado with Egg and Tuna?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Avocado with Egg and Tuna ahead of time?

Baked Avocado with Egg and Tuna can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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