Oat Bread with Tuna, Onion and Tomato

Ingredients

• Oats4 tablespoon (40 g)
• Onion1/4 count (38 g)
• Tomato2 slice (20 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Water2.5 tablespoon (38 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes. If you have baking powder available, add some.

3. 3

   Step 3

   While resting, chop the onion with the tomato and if desired, you can wash the onion with water and salt to reduce the bitterness.

4. 4

   Step 4

   Mix the onion with the tomato, drained tuna, olive oil, lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.

7. 7

   Step 7

   Cut the bread in half and fill with the mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Tuna, Onion and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.