Oat Bread with Tuna, Tomato, Onion and Mayonnaise

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Tomato2 slice (20 g)
• Onion3 ring (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes. If you have baking powder, add some.

3. 3

   Step 3

   While the oats are set aside, chop the onion. If you want, you can soak it in salted water to reduce its bitterness.

4. 4

   Step 4

   Next, chop the tomato, drain the tuna and mix with the mayonnaise.

5. 5

   Step 5

   Add the onion and mix well.

6. 6

   Step 6

   After the oats are ready, heat a non stick pan over medium heat. If you don't have this type of pan, use some oil.

7. 7

   Step 7

   Once heated, add the oat mixture forming a hamburger bun. Let cook each side for 2 minutes.

8. 8

   Step 8

   Cut the bread in half and fill with the mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Tuna, Tomato, Onion and Mayonnaise can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.