Oat Bread with Tuna, Tomato Sauce and Leek

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Tomato Sauce2 tablespoon (28 g)
• Leek1/4 cup (25 g)
• Oil1 teaspoon (3 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   While resting, cut the leek into thin slices and shred the tuna.

4. 4

   Step 4

   Place a pan over medium heat and once heated, pour in the oil, sprinkle with the leek and a pinch of salt.

5. 5

   Step 5

   Stir-fry for 2-5 minutes and once cooked, add the tuna together with the tomato sauce. Season with salt and pepper and mix.

6. 6

   Step 6

   Optional: Add oregano and/or basil.

7. 7

   Step 7

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

8. 8

   Step 8

   Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.

9. 9

   Step 9

   Cut the bread in half and add the tuna mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Tuna, Tomato Sauce and Leek can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.