InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Cereal

Oat Cereal is a Breakfast international recipe with 22 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

22 kcal

Total Time

20 min

Servings

40

Protein

0.6 g

Ingredients

  • Banana1 medium (130 g)
  • Oats9.5 tablespoon (95 g)
  • Honey1 tablespoon (20 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Chia Seeds1 tablespoon (10 g)
  • Peanut1 tablespoon (14 g)
  • Almond1.5 tablespoon (21 g)
  • Oil1 tablespoon (10 ml)
  • Cinnamon1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Put the banana in a bowl and smash using a fork.

  2. 2

    Step 2

    Add the oats, cinnamon to taste, peanut, chunks of almond, honey, chia and vanilla extract. Mix well.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil and spread.

  4. 4

    Step 4

    Add half the oats and spread in the whole pan.

  5. 5

    Step 5

    Let cook for some minutes while stirring to brown all the oats.

  6. 6

    Step 6

    Once ready, turn off, remove and let cool.

  7. 7

    Step 7

    Serve with yogurt and your favorite fruit.

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

0.6g

Carbs

5.2g

Fat

0.7g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Cereal

How many calories are in Oat Cereal?

Oat Cereal has about 22 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Cereal suitable for vegetarians?

No. Oat Cereal is not vegetarian as written.

Is Oat Cereal gluten-free?

Yes. Oat Cereal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Cereal?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Cereal ahead of time?

Oat Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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