How many calories are in Oat Cereal?
Oat Cereal has about 22 calories per serving based on the current ingredient list and serving size on this page.
Oat Cereal is a Breakfast international recipe with 22 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
22 kcal
Total Time
20 min
Servings
40
Protein
0.6 g
Ingredients
Instructions
Put the banana in a bowl and smash using a fork.
Add the oats, cinnamon to taste, peanut, chunks of almond, honey, chia and vanilla extract. Mix well.
Heat a pan over medium heat. Once heated, pour the oil and spread.
Add half the oats and spread in the whole pan.
Let cook for some minutes while stirring to brown all the oats.
Once ready, turn off, remove and let cool.
Serve with yogurt and your favorite fruit.
Nutrition Snapshot
Calories
22
Protein
0.6g
Carbs
5.2g
Fat
0.7g
Fiber
0.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Cereal has about 22 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Cereal is not vegetarian as written.
Yes. Oat Cereal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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