How many calories are in Oat Crepe with Egg and Ham?
Oat Crepe with Egg and Ham has about 352 calories per serving based on the current ingredient list and serving size on this page.
Oat Crepe with Egg and Ham is a Breakfast international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
352 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
Instructions
If you don't have oat flour, blend the rolled oats until pulverized.
Place half of the indicated amount of eggs in a bowl and beat together with the water.
Add the oat flour, mix well and let stand for 5 minutes.
Place a non-stick pan over medium heat. Once heated, pour the mixture and let it cook for 2-3 minutes until the bottom of the crepe is set.
If necessary, add a little oil to the pan to prevent sticking.
Once you have flipped it over, gently add the ham and egg.
Fold the edges of the crepe inwards, cover and cook until the egg white sets.
Serve hot.
Nutrition Snapshot
Calories
352
Protein
25g
Carbs
31.2g
Fat
15.5g
Fiber
1.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Crepe with Egg and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Crepe with Egg and Ham has about 352 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Crepe with Egg and Ham is not vegetarian as written.
Yes. Oat Crepe with Egg and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Crepe with Egg and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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