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Oat Crepe with Egg and Ham

Oat Crepe with Egg and Ham is a Breakfast international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

15 min

Servings

1

Protein

25 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg2 count (110 g)
  • Water3 tablespoon (45 ml)
  • Ham1 slice (30 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour, blend the rolled oats until pulverized.

  2. 2

    Step 2

    Place half of the indicated amount of eggs in a bowl and beat together with the water.

  3. 3

    Step 3

    Add the oat flour, mix well and let stand for 5 minutes.

  4. 4

    Step 4

    Place a non-stick pan over medium heat. Once heated, pour the mixture and let it cook for 2-3 minutes until the bottom of the crepe is set.

  5. 5

    Step 5

    If necessary, add a little oil to the pan to prevent sticking.

  6. 6

    Step 6

    Once you have flipped it over, gently add the ham and egg.

  7. 7

    Step 7

    Fold the edges of the crepe inwards, cover and cook until the egg white sets.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

25g

Carbs

31.2g

Fat

15.5g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Crepe with Egg and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Crepe with Egg and Ham

How many calories are in Oat Crepe with Egg and Ham?

Oat Crepe with Egg and Ham has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Crepe with Egg and Ham suitable for vegetarians?

No. Oat Crepe with Egg and Ham is not vegetarian as written.

Is Oat Crepe with Egg and Ham gluten-free?

Yes. Oat Crepe with Egg and Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Crepe with Egg and Ham?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Crepe with Egg and Ham ahead of time?

Oat Crepe with Egg and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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