InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oat Crepes with Fig Sauce

Oat Crepes with Fig Sauce is a Breakfast international recipe with 339 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

339 kcal

Total Time

15 min

Servings

1

Protein

14.7 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Milk1/4 cup (60 ml)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Figs2 medium (100 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the egg, milk, oats and vanilla extract using a fork.

  3. 3

    Step 3

    Let stand for 5 minutes.

  4. 4

    Step 4

    Heat a non-stick pan over medium heat. If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Repeat until all the mixture is used.

  6. 6

    Step 6

    Separately, remove the fig pulp, blend it and set aside.

  7. 7

    Step 7

    Roll each crepe and then cover with fig sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

339

Protein

14.7g

Carbs

50.7g

Fat

9.8g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Crepes with Fig Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Crepes with Fig Sauce

How many calories are in Oat Crepes with Fig Sauce?

Oat Crepes with Fig Sauce has about 339 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Crepes with Fig Sauce suitable for vegetarians?

Yes. Oat Crepes with Fig Sauce is suitable for vegetarians as written.

Is Oat Crepes with Fig Sauce gluten-free?

Yes. Oat Crepes with Fig Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Crepes with Fig Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Crepes with Fig Sauce ahead of time?

Oat Crepes with Fig Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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