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Oat-Crusted Chicken Strips

Name: Oat-Crusted Chicken Strips
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 3 tablespoon (30 g) Oats; 1/2 count (28 g) Egg; 1/2 teaspoon (2 g) Paprika; 1/2 tablespoon (5 ml) Oil

Oat-Crusted Chicken Strips is a Snack international recipe with 381 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

381 kcal

Total Time

10 min

Servings

Protein

41.3 g

Ingredients

Chicken Breast150 g
Oats3 tablespoon (30 g)
Egg1/2 count (28 g)
Paprika1/2 teaspoon (2 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Mix the paprika with the oats and salt and pepper in a bowl. Beat the egg in another bowl.
2
Step 2
Heat a pan over medium-high heat with the oil.
3
Step 3
In the meantime, cut the chicken into strips and dip in the egg and then cover them with the oat mixture.
4
Step 4
Once heated, add the chicken and cook each side for 4-5 minutes.
5
Step 5
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

381

Protein

41.3g

Carbs

22.2g

Fat

12.2g

Fiber

0.7g

Micronutrients

Calcium

41.57 mg • 4.2% of daily target daily value

Folate

14.14 mcg • 3.5% of daily target daily value

Iron

2.58 mg • 14.3% of daily target daily value

Magnesium

84.8 mg • 20.2% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

692.16 mg • 26.6% of daily target daily value

Selenium

17.43 mcg • 31.7% of daily target daily value

Sodium

139.84 mg • 6.1% of daily target daily value

Vitamin A

94.06 mcg • 10.5% of daily target daily value

Vitamin B12

0.25 mcg • 10.4% of daily target daily value

Vitamin C

0.02 mg • 0% of daily target daily value

Vitamin D

0.56 mcg • 3.7% of daily target daily value

Vitamin E

1.25 mg • 8.3% of daily target daily value

Vitamin K

10.15 mcg • 8.5% of daily target daily value

Zinc

2.27 mg • 20.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat-Crusted Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Oat-Crusted Chicken Strips

How many calories are in Oat-Crusted Chicken Strips?

Oat-Crusted Chicken Strips has about 381 calories per serving based on the current ingredient list and serving size on this page.

Is Oat-Crusted Chicken Strips suitable for vegetarians?

No. Oat-Crusted Chicken Strips is not vegetarian as written because it includes Chicken Breast.

Is Oat-Crusted Chicken Strips gluten-free?

Yes. Oat-Crusted Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat-Crusted Chicken Strips?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat-Crusted Chicken Strips ahead of time?

Oat-Crusted Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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