InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Oat, Fig, Banana, Kiwi and Almond Oatmeal

Oat, Fig, Banana, Kiwi and Almond Oatmeal is a Breakfast international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

447 kcal

Total Time

15 min

Servings

1

Protein

14 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Figs1 medium (50 g)
  • Kiwi1 count (75 g)
  • Banana1/2 medium (65 g)
  • Almond1/2 tablespoon (7 g)
  • Milk1/2 cup (120 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you have instant oats, you only need to heat the milk for 1-3 minutes and once heated, pour the oats, mix it with the vanilla extract and stevia and let sit for 5 minutes.

  2. 2

    Step 2

    If you have rolled oats, put it in a pot with water (4 times the amount of oats) and let boil. Cover, lower the heat and let cook for 5 minutes.

  3. 3

    Step 3

    Once ready, add the milk. If you want a thicker consistency, add the evaporated milk (half the indicated milk).

  4. 4

    Step 4

    While the mixture is being cooked or sit, cut the figs into wedges, the banana into slices and chop the kiwi.

  5. 5

    Step 5

    Once done, add the fruits, almonds and if you want a pinch of chia seeds.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

447

Protein

14g

Carbs

118.7g

Fat

8.8g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat, Fig, Banana, Kiwi and Almond Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat, Fig, Banana, Kiwi and Almond Oatmeal

How many calories are in Oat, Fig, Banana, Kiwi and Almond Oatmeal?

Oat, Fig, Banana, Kiwi and Almond Oatmeal has about 447 calories per serving based on the current ingredient list and serving size on this page.

Is Oat, Fig, Banana, Kiwi and Almond Oatmeal suitable for vegetarians?

Yes. Oat, Fig, Banana, Kiwi and Almond Oatmeal is suitable for vegetarians as written.

Is Oat, Fig, Banana, Kiwi and Almond Oatmeal gluten-free?

Yes. Oat, Fig, Banana, Kiwi and Almond Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat, Fig, Banana, Kiwi and Almond Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat, Fig, Banana, Kiwi and Almond Oatmeal ahead of time?

Oat, Fig, Banana, Kiwi and Almond Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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