How many calories are in Oat, Fig, Banana, Kiwi and Almond Oatmeal?
Oat, Fig, Banana, Kiwi and Almond Oatmeal has about 447 calories per serving based on the current ingredient list and serving size on this page.
Oat, Fig, Banana, Kiwi and Almond Oatmeal is a Breakfast international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
447 kcal
Total Time
15 min
Servings
1
Protein
14 g
Ingredients
Instructions
If you have instant oats, you only need to heat the milk for 1-3 minutes and once heated, pour the oats, mix it with the vanilla extract and stevia and let sit for 5 minutes.
If you have rolled oats, put it in a pot with water (4 times the amount of oats) and let boil. Cover, lower the heat and let cook for 5 minutes.
Once ready, add the milk. If you want a thicker consistency, add the evaporated milk (half the indicated milk).
While the mixture is being cooked or sit, cut the figs into wedges, the banana into slices and chop the kiwi.
Once done, add the fruits, almonds and if you want a pinch of chia seeds.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
447
Protein
14g
Carbs
118.7g
Fat
8.8g
Fiber
9.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat, Fig, Banana, Kiwi and Almond Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat, Fig, Banana, Kiwi and Almond Oatmeal has about 447 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat, Fig, Banana, Kiwi and Almond Oatmeal is suitable for vegetarians as written.
Yes. Oat, Fig, Banana, Kiwi and Almond Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat, Fig, Banana, Kiwi and Almond Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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