InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss Friendly

Oat Flour Pizza Crust with Bell Peppers

Oat Flour Pizza Crust with Bell Peppers is a Breakfast international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

374 kcal

Total Time

15 min

Servings

1

Protein

20.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Water1/3 cup (79 ml)
  • Tomato Sauce2 tablespoon (28 g)
  • Oregano1 pinch (1 g)
  • Mozzarella Cheese2 slice (50 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the water and a pinch of salt. Stir well until blended and let stand for 5 minutes.

  3. 3

    Step 3

    Separately, cut the bell peppers into strips and place them in a pan with barely enough water.

  4. 4

    Step 4

    Cover and bring to medium-low heat until the bell pepper is tender. If you wish, you can skip this step and add them fresh.

  5. 5

    Step 5

    Next, place the non-stick pan over medium heat. If you do not have this type of pan, add a little oil.

  6. 6

    Step 6

    Once heated, pour the mixture, spread it all over the surface. Let it cook for 2 minutes over medium heat or until the bottom is set.

  7. 7

    Step 7

    Flip over, spread the tomato sauce (or add tomato slices), add the cheese together with the cooked or fresh bell pepper and cover.

  8. 8

    Step 8

    Let the cheese melt and sprinkle oregano. Optional: Add fresh basil and/or chili powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

374

Protein

20.1g

Carbs

42.4g

Fat

14.3g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Flour Pizza Crust with Bell Peppers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Flour Pizza Crust with Bell Peppers

How many calories are in Oat Flour Pizza Crust with Bell Peppers?

Oat Flour Pizza Crust with Bell Peppers has about 374 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Flour Pizza Crust with Bell Peppers suitable for vegetarians?

Yes. Oat Flour Pizza Crust with Bell Peppers is suitable for vegetarians as written.

Is Oat Flour Pizza Crust with Bell Peppers gluten-free?

Yes. Oat Flour Pizza Crust with Bell Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Flour Pizza Crust with Bell Peppers?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Flour Pizza Crust with Bell Peppers ahead of time?

Oat Flour Pizza Crust with Bell Peppers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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