Oat Flour with Tuna, Ham and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Ham1 slice (30 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes.

3. 3

   Step 3

   Smash the avocado using a fork and add the lemon juice and salt and pepper.

4. 4

   Step 4

   Next, shred the tuna, chop the ham and mix both with the avocado. Optional: Add celery, onion and/or chopped lettuce.

5. 5

   Step 5

   After the oats are ready, heat a non stick pan over medium heat. If you don't have that type of pan, use some oil.

6. 6

   Step 6

   Once heated, add the oat in 2 or 3 servings and shape the pancakes. Let cook each side for 2 minutes.

7. 7

   Step 7

   Serve the mixture on top of the oat tortillas.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Flour with Tuna, Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.